May 19, 2024


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Grilled Fajita Bowls

Serves 4 to 6

This is a go-to meal for many weeknights due to the fact I can prep all of the substances ahead of time and throw meal jointly when we get house from athletics. A rice steamer will come in handy to prepare dinner rice forward of time and hold it heat right up until supper time — we use ours at minimum a several moments a week. Insert a handful of chopped lettuce to make this a most important dish salad.

4 tablespoons olive oil, separated

Grated zest and juice of 1 lime

1 teaspoon dried oregano, ideally Mexican

1 teaspoon chili powder

1 teaspoon kosher salt

¾ teaspoon floor cumin

½ teaspoon garlic powder

¼ teaspoon freshly floor black pepper

1½ lbs . boneless skinless chicken thighs or breasts, thinly sliced into strips

2 massive bell peppers, any colour, seeded and sliced into strips

1 huge onion, thinly sliced

Steamed white or brown rice, for serving

Toppings: guacamole or sliced avocado, pico de gallo or salsa, sour product, lime wedges, cherry tomatoes, grilled corn, chopped cilantro, black beans

Warmed corn or flour tortillas, for serving

1. Combine 2 tablespoons olive oil with the lime juice and zest, oregano, chili powder, salt, cumin, garlic powder and pepper in a significant zip-best bag. Add the chicken and therapeutic massage the combination into the rooster. Refrigerate at least 30 minutes and up to 3 several hours.

2. Heat a grill pan or substantial cast-iron skillet around medium-significant heat. Increase remaining 2 tablespoons olive oil to the pan. When the oil shimmers, insert the peppers and onions. Cook, stirring occasionally, right until the peppers are crisp tender and frivolously charred, about 5 minutes. Transfer to a plate and preserve heat.

3. Include the hen to the pan, allowing any excess marinade drip back again into the bag. Cook dinner until chicken is cooked by way of, 5 to 7 minutes, turning chicken midway through. Add the pepper and onion combination again to the pan and toss alongside one another.

4. To provide, incorporate rice to serving bowls, top rated with the rooster and pepper mixture and any wished-for toppings.